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Black pepper
The home country of black pepper is India though it grows in the south-west countries. Pepper contains alkaloids peperini and essential oils being due its unique taste and aroma. ![]()
According to the USDA Nutrient Database 100 g.pepper contains the substances: water - 12.5g; proteins - 10.4 g; fats - 3.3გ carbohydrates - 38.6g; sodium - 3.4გ
Vitamins: vitamin A (beta-carotene) – 310mkg Vitamin B1 – 0.1mg Vitamin B2 (Riboflavin)) - 0.18mg Niacin (vitamin B3 or vitamin PP) - 1.143mg vitamin B4 - 11.3 mg vitamin B5 - 1.4 mg vitamin B6 (pyridoxine) - 0,291mg Folic acid (vitamin B9) - 17mkg vitamin C (Ascorbic acid) - 21mg vitamin E (tokopherol) - 1.04mg vitamin K - 163,7g
makro and mikroelements: potassium - 1329mg; calcium - 443mg; magnium - 171mg; sodium - 20mg phosphorus - 158mg. Iron - 9.71mg; manganess - 12.75mg; copper - 1.33mg; selenium - 4,9mkg; Zinc- 1.19mg; fluorine - 34.2mkg Caloric-251 cal.
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